let's practice pretty punk yoga together

Yoga is the settling of the mind into silence. When the mind is quiet, it is easier to access the wisdom of our inner teacher and all the feedback from our sensory nervous systems as we practice. 

We do not measure progress in a yoga practice by physical prowess.  Our practice deepens with our capacity to be kind and maintain a sense of equanimity throughout the ups and downs of life.

Equanimity is a calmness abiding all change. Dwelling in the eye of the storm.

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shoulder stretch.jpg

Shoulder stretch

prep for Warrior 1

at the wall

press through

forearms

knit ribs

toward naval

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Warrior 1

Virabhadrasana

Square your chest

toward the top of

your mat 

align your feet in

2 parallel tracks

like railroad

tracks

PRACTICE

YOGA POSE GALLERY