music & movement are good for you

Music enlivens movement.

Let's play some Punk Rock... and get moving. Move in a way that you enjoy. Options are endless. My favorite ways to move are yoga, snowboarding, rollerskating, swimming in the ocean, walking, hiking, running, foam rolling, dancing 

Here are my playlists for your listening pleasure...   

 

 

 

 

 

 

 

 

 

 

 

 

 

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what you seek is seeking you

Rumi

Pretty Punk Playlists

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