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music & movement are good for you
Music enlivens movement.
Let's play some Punk Rock... and get moving. Move in a way that you enjoy. Options are endless. My favorite ways to move are yoga, snowboarding, rollerskating, swimming in the ocean, walking, hiking, running, foam rolling, dancing
Here are my playlists for your listening pleasure...

Pretty Punk Playlists
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what you seek is seeking you